You will need:
Sliced turkey, ham, chicken (from a deli or your own cooked)
Spinach (or any vegetable of your choice, ie: asparagus)
A slice of cheese can be added too!
Chef of the Future Brand Seasonings, Your Choice of Cajun, Floribbean,
Southwestern, Orange Ginger Pepper, Coconut Curry or Honey Garlic Bourbon
Prepare a muffin tin using a vegetable cooking spray layer in your choice of turkey, ham, chicken or combo, add your favorite vegetable.
Fill the remainder of the cups with egg whites and sprinkle on your favorite
Chef of the Future Brand Seasoning.
Bake in a 350 degree oven for about 15-20 minutes or until done.
This recipe is perfect for a Low Carbohydrate Breakfast or Snack. The beauty of this recipe is to be versatile enough that anyone can easily modify it to their own tastes and likes. By simply changing a couple of the ingredients, many flavor combinations can be made.
Egg Muffins Cups
Courtesy of Chef Despina
Chef Robert Simon
compare to McCormick, Grill Mates, Old Bay, Zatarain's, Zatarain, Weber Seasonings, Slap Ya Mama, Tony Chachere, any BBQ Dry Rub
Chef of the Future ® © 2019